Posts Tagged ‘valerian tea’

Benefits Of Valerian Tea

Valerian For AnxietyValerian tea is one of the herbal remedies which are very commonly recommended as a calming, relaxing and sleep-promoting natural solution. Using valerian for anxiety, stresses, nervous disorders and other related health conditions has been a common practice in many traditional medicines around the globe, starting from Traditional Chinese medicine and ending up with traditional healing approaches of indigenous populations of South America. Rich in nutrients and essential oils, valerian tea is a herbal tea made the root of the valerian plant (Valeriana Officinalis), a perennial flower plant which is cultivated and grows naturally in home gardens and fields. The plant is native to Europe and the Mediterranean region, and it is very highly valued by specialists for its very potent tranquilizing and relaxing effects, though health benefits of valerian tea go far beyond that. (more…)