Raspberry Leaf Tea

raspberry plantThe Raspberry plant (Rubus idaeus) grows in many parts of Europe and North America, and it is familiar to many people for its delicious, refreshing tart berries.  At the same time, Red Raspberry leaves have been used for many centuries for their valuable medicinal properties and therapeutic powers. This plant is widely cultivated in Europe and especially Russia, and there are also wild raspberry plants which grow in clean woodland areas.

Many herbalists recommend using the leaves of the raspberry plant in the form of tea in order to enjoy numerous raspberry leaf tea benefits. This herbal remedy is rich in such nutrients and microelements as calcium, magnesium, iron, potassium, phosphorus, vitamins A and C, tannins, flavonoids and essential acids.  Beneficial properties of this tea, including anti-inflammatory, anti-bacterial and astringent ones, were discovered by an ancient physician and historian Pliny, who lived in Ancient Rome. Also,  this remedy was quite commonly used by indigenous population in North America.

Raspberry Leaf Tea BenefitsTo prepare raspberry leaf tea, steep a teaspoon of dried leaves in 250 ml of boiling water for 10 minutes, then add honey or any other sweetener for your taste. The main benefits of raspberry tea embrace its positive effects on pregnancy. In particular, it is suggested to use this tea to aid delivery, improve woman’s immune system and facilitate fetus bone development, improve nervous response, stop excessive bleeding after giving birth, help initiate the breakdown and enrich mother’s milk and so on. However, many scientific sources say that on early stages of pregnancy raspberry leaf tea should be avoided.

Other important raspberry leaf tea benefits include its properties to relax and calm the cramps of the uterus, relieve stomach problems, soothe inflammation and relieve the symptoms of bronchitis and colds, assist in post-partum recovery, as well as regulate menstrual cycle and decrease menstrual pains. This tea can be used very effectively to treat gingivitis and other oral infections.  Anti-inflammatory benefits of raspberry leaf tea can be used topically to treat various skin infections, irritated skin and other related problems. Remember that pregnant women and those who suffer from various urinary system problems should consume raspberry leaf tea only under a doctor’s supervision.

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