Perilla Oil Benefits

Perilla OilPerilla oil is one of the special therapeutic herbal extracts which is used in folk medicines of South East Asia nations like Korea, Japan, China, India, Laos, Vietnam, and others. Perilla oil is a natural product extracted from perilla herb (Perilla frutescens),a member of Mint family,  which grows in plenty in tropical regions of the Northern hemisphere. In our times, it is cultivated also in Canada and the US since it obtains more and more popularity as a culinary spice (quite widely used in Korean, Chinese and Vietnamese cuisines). In some nations, perilla oil is also used for cooking. Seeds and leaves of the herb are used for producing perilla oil by steam distillation, and many alternative medicine promoters recommend using this natural product for a variety of health conditions.

The main acting ingredient of perilla oil, an organic compound perillaldehyde, can be found in very high concentrations (up to 50-60 per cent), and it gives this natural remedy its strong, earthy and woody aroma. Terpenes like caryophyllene, farnesene, limonene, and others, are other important constituents of perilla oil. However, first of all, this natural extract is valued for its high content of omega 3 fatty acids, including alpha-linolenic acid (ALA), which is known for being extremely beneficial to our body. It can be easily converted by our body in two other very important essential fatty acids, Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) known for reducing the risks of many serious diseases, including heart attack and other cardiovascular diseases, colon cancer, breast cancer and other common types of cancer.

Using perilla oil is considered very beneficial to those who are at high risk of hypertension and other health conditions related to elevated blood pressure. In particular, this oil has been used for centuries in Traditional Chinese Medicine as a natural solution to prevent cardiac arrhythmia. Using perilla oil can assist in improving blood quality and preventing blood clotting. This natural remedy can be a great solution to support out vascular health and prevent varicose veins. Historically, in Japanese and Indian traditional medicines perilla oil was a very common natural solution for losing weight. It is believed that this oil can support metabolism and speed up fat burning in our body, this way assisting weight loss and reducing all common risks linked to obesity. Topically, this natural extract can be used to lower the severity of allergic reactions, especially itching and redness of skin.

Other important benefits of perilla oil include relaxant and anti-inflammatory properties of the natural product. This oil can be recommended as a part of an individual aromatherapy program to calm down common symptoms of stresses, including nervous tension, anxiety, aggression, sensitivity, and others. There is evidence that by using perilla oil it is possible to improve our mental abilities, prevent memory impairment and lower the risk of Alzheimer’s disease and other dementia like brain disorders. Anti-inflammatory properties of this natural treatment can work perfectly well for reducing the risks of rheumatoid arthritis, as well as reduce the symptoms of this disease. Finally, this oil can be recommended to those who are thinking about natural skin rejuvenation remedy. Due to a high content of flavonoids, perilla oil can assist in refreshing, nourishing, toning, and soothing our skin.

Those who are interested in trying this natural product can go to the link here to find some relevant info.


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