Peppermint Herbal Tea

Peppermint herbal teaPeppermint herbal tea is made from the leaves of usual black or white tea and the leaves of peppermint plant (Mentha piperita). This plant is one of the principal medicinal herbs known for its antiseptic, stimulant and cooling properties.  It has been used since the times of Ancient Egypt, where the plant was cultivated for culinary and medicinal purposes. Peppermint herbal tea can be used by almost everyone because this beverage is caffeine-free. Many mint tea lovers enjoy blending the leaves of peppermint and spearmint, making the tea double strong. That is why such tea is called Doublemint tea.

Benefits of peppermint tea include, first of all, positive effects on digestion. This herbal remedy can substantially relieve the symptoms of such ailments as stomach ache, nausea and vomiting, intestinal gas, diarrhea, intestinal colic, irritable bowel syndrome and many other problems of digestive system and bowels. Besides, hot peppermint herbal tea is recommended to those who suffer from bronchitis and colds. These benefits of peppermint tea are attributed to a high content of menthol in peppermint plant.

Benefits of Peppermint TeaIn addition to this, peppermint tea has very powerful analgesic properties and can be effectively used to ease muscle pains and pains in joints. This tea can calm down headaches and assist the relief of heartburn, as well as calm down nervous system, relieve negative effects of stresses and nervous strain, help to clear the mind and get concentrated.  Peppermint is an excellent source of calcium and potassium, and this natural remedy is frequently used in dental care to banish bad breath.

It is very easy to prepare peppermint tea from dried out leaves of peppermint plant and black tea. Mix 1 teaspoon of dried tea and peppermint leaves, steep in boiled water for 2-3 minutes and enjoy your peppermint herbal tea. Also, you can buy peppermint teabags in a market or a health food store. This cooling and refreshing drink should be consumed after meals, to enjoy the full variety of the above mentioned benefits of peppermint tea.

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