Many herbalists recommend using the leaves of the raspberry plant in the form of tea in order to enjoy numerous raspberry leaf tea benefits. This herbal remedy is rich in such nutrients and microelements as calcium, magnesium, iron, potassium, phosphorus, vitamins A and C, tannins, flavonoids and essential acids.  Beneficial properties of this tea, including anti-inflammatory, anti-bacterial and astringent ones, were discovered by an ancient physician and historian Pliny, who lived in Ancient Rome. Also,  this remedy was quite commonly used by indigenous population in North America.

To prepare raspberry leaf tea, steep a teaspoon of dried leaves in 250 ml of boiling water for 10 minutes, then add honey or any other sweetener for your taste. The main benefits of raspberry tea embrace its positive effects on pregnancy. In particular, it is suggested to use this tea to aid delivery, improve woman’s immune system and facilitate fetus bone development, improve nervous response, stop excessive bleeding after giving birth, help initiate the breakdown and enrich mother’s milk and so on. However, many scientific sources say that on early stages of pregnancy raspberry leaf tea should be avoided.

Other important raspberry leaf tea benefits include its properties to relax and calm the cramps of the uterus, relieve stomach problems, soothe inflammation and relieve the symptoms of bronchitis and colds, assist in post-partum recovery, as well as regulate menstrual cycle and decrease menstrual pains. This tea can be used very effectively to treat gingivitis and other oral infections.  Anti-inflammatory benefits of raspberry leaf tea can be used topically to treat various skin infections, irritated skin and other related problems. Remember that pregnant women and those who suffer from various urinary system problems should consume raspberry leaf tea only under a doctor’s supervision.

Balsam fir essential oil

The principal constituents of a high quality balsam fir essential oils include such compounds as limonene, alpha-pinene, camphene, beta-pinene, and others. Therapeutic properties and benefits of balsam fir oil embrace anti-inflammatory, coagulant, analgesic, antispasmodic, warming, relaxing, uplifting and other powers of this herbal remedy. It is a very beneficial ingredient for therapeutic massages and can be blended with almost all common essential oils like Sandalwood, Lavender, Eucalyptus, Rosemary, Tea Tree, Thyme, Orange, Tangerine, Ginger, Peppermint and so on.

Benefits of balsam fir oil include positive effects on our circulatory, respiratory and muscular systems. It can be used as a part of aromatherapy for preventing and treating colds, chronic coughs, sore throat, bronchitis, rhinitis, laryngitis and other diseases. For that, it is recommended to inhale therapeutic steams of the oil. Balsam fir oil can also be used externally to treat muscle discomfort, cramps, colic, arthritis pains and stiffness in joints, minor skin irritations and other problems.

Fresh and relaxing fragrance of balsam fir essential oil can assist in treating chronic fatigue syndrome, nervous tension, depressions, sadness, mood swings and other psychological disorders. It helps in treating paradontosis and other dental problems. Balsam fir essential oil can be used to get rid of urinary tract infections.  Benefits of balsam fir oil also embrace its powers as a great aphrodisiac, which can improve stamina, bring us energy and muscular strength, clear our mind and help us focus. Finally, balsam fir oil is highly recommended to those patients who suffer from various spinal issues, from scoliosis to low back pains and lumbago.

The main medicinal uses of white clover essence are stipulated by excellent expectorant, anti-inflammatory and detoxifying properties of this herb. It can be used to relieve the symptoms of asthma, whooping cough and bronchitis, can reduce inflammations and assist in combating the symptoms of PMS. It soothes spasms and can be used as urinal and vaginal relaxant. White clover essence can be used externally to treat various skin problems, including eczema, psoriasis, dermatitis, acne, insect bites, ulcers and many more.

In aromatherapy, white clover flower essence is supposed to be a symbol of acceptance. It can be of a great help for those who are struggling to understand the inevitable and can’t stop denying something they refuse to believe. Besides, it can help those who feel weak, powerless, who have fears of being alone and abandoned, who are suffering from negative effects of stresses and nervous tension, who need to awaken intuition and positive attitude to everything around. Delicate flower fragrance of white clover flower essence is linked to optimism, happiness, friendship, good fortunes and so on.

One of the most favorite beverages of Ancient Egyptian Pharaohs, anise herbal tea has been used since the times of ancient Egypt as an excellent natural diuretic. Anise tea is reach in such vitamins and microelements as magnesium, manganese, calcium, iron, zinc, potassium, copper, Vitamins A and C,  antioxidants, essential oils, including limenene, penene and others. In addition to its diuretic properties, anise seeds and anise herbal tea also have strong antispasmodic, expectorant and  antiseptic powers, as well as the abilities to relieve various types of pains. The latter property of anise can be used to calm down toothache and other types of pains.

Anise tea with a little bit of honey can be an effective herbal remedy for those who suffer from coughs, especially nagging and whooping coughs associated with bronchitic, colds and pneumonia. Also this remedy can help to get rid of the symptoms of various problems of digestive system, like indigestion, meteorism, heartburn, bloating and others. It is necessary to remember that using this natural digestion aid is very safe and using it is not linked to any serious unwanted side effects except personal sensitivity to anise seeds.

Anise herbal tea can assist in easing menstruation pains and cramps, as well as improving our memory and mental abilities. It is possible to use anise tea or anise infusion for treating various skin problems, like acne, scabies, rushes, etc. Chewing anise seeds can help to banish bed breath and lower the risks of mouth infections. Benefits of anise also include  natural aphrodisiac  properties of this herbal remedy which can be used for treating infertility and impotence. Finally, anise herbal tea is considered to be among the most effective thirst quenchers.  One can receive a very tasty and therapeutic herbal tea by blending anise leaves with chamomile flowers, a good complementary herb to anise seeds.

Tea tree oil of modern times is a clear yellowish oil with quite strong fresh woody aroma and thin consistency. It is rich in pinene, cineole, sabinene, limonene, mycrene, para cymene, alpha and gamma terpinene, alpha-terpineol, linaloon, beta-caryophyllene and many other constituents. Benefits of tea tree oil include its natural antiseptic, antibacterial, fungicide, antimicrobal, germicide, immunostimulant, expectorant, insecticide, cicatrisant, balsamic, stimulant, sudorific and other powers of this product. Tea tree essential oil blends well with Lavender, Thyme, Cinnamon, Myrrh, Clove and Rosemary essential oils.

Tea tree oil has a vast variety of medicinal uses. First of all, it is used to control skin irritation, acne problems, sores, yeast infections, scratches, cuts, insect bites, scrapes, warts, eczema and so on. Also, tea tree essential oil can be used as an effective remedy for sore throat, whooping cough bronchitis and colds, it is recommended as an ingredient for special gargling solutions. Excellent anti-inflammatory property is of the most important tea tree oil benefits, which is used to calm down dental infections, and anti-microbial powers of this oil can be used to treat malaria, fever, etc.

It is reported that tea tree oil has positive effects on immunity, circulations, hormonal secretion, and so on. It stimulates detoxification and helps relieve muscular pains, sprains, aches, etc. clinical studies showed that using tea tree essential oil in shampoos and hair care lotions can assist in getting rid of head lice and cure dandruff. Tea tree mouthwash is an excellent remedy to banish bad breath. It promotes nutrient absorption and normalizes the function of urinary system. Tea tree oil is an effective herbal remedy for eye infection, genital herpes, fungal infections, thrush and so on.

While using this essential oil, one should remember about tea tree side effects. In particular, prolonged use of this oil can cause ski irritation, allergic reactions and other types of sensitivity. Tea tree oil should be used only externally, except for inhalations (as a part of aromatherapy) or as a mouthwash and for gargling. Also, it is recommended to avoid eye contact with this oil. In addition, tea tree oil should not be used for treatment of babies and pregnant women. However, this oil has quite low toxicity and there were no dangerous tea tree oil side effects reported.

Orange Flower Essence

These delicate white aromatic flowers are used in perfumery and for producing various types of natural products. Orange tree blossoms are used to produce flower essence and orange blossom water, which is used for its amazing fragrance food preparation. For example, it is frequently added to a popular oriental dessert called “baklava”. Also, orange blossom honey or nectar is produced, which are used in producing sweets and candies. Finally, orange blossoms are used as the ingredients of various herbal blends and teas.

Therapeutic effects of orange flower essence are associated with calming and energy boosting properties of orange tree blossoms. Using this flower essence in terms of aromatherapy can help to get rid of depression and melancholy, apathy and despair, hopelessness, suicidal thoughts, crankiness and other related emotional problems, both in adults and children. It is an effective natural remedy which can assist in overcoming various human sorrows and emotional disorders, boost energy and make a person feel light, enthusiastic and optimistic in a long term perspective.

Chamomile tea

Chamomile herbal tea is valued for its high content to such natural minerals as magnesium and calcium essential for our general health. Using this tea is not linked to any sort of unwanted side effects, and drinking this tea on a regular basis can help anyone to get rid of a wide variety of problems, from nervous tension to headaches. First of all, chamomile tea benefits include its excellent calming and relaxing powers. It can assist in calming the nerves, relieving anxiety, restlessness, depression and others negative effects of stresses, reducing menstrual cramps, relieving back pains and so on. It promotes relaxation, induces sleep, helps to get rid of insomnia and other various sleep disorders.

The property to fix many gastrointestinal problems is also among the key chamomile tea benefits. It can soothe an upset stomach, ease stomach cramps, treat irritable bowel syndrome and problems with bladder, etc. That is why those who like drinking chamomile herbal tea have a strong digestive system. Besides, chamomile tea can be used to relieve the symptoms of the common cold, bronchitis and other ailments linked to the function of respiratory system.

Regular consumption of chamomile herbal tea is connected to better function of spleen and kidneys. Natural anti-inflammatory effects of this tea help to relieve toothache and calm down eye irritation. Actually, chamomile herbal tea has numerous external usage benefits as well. It can improve the quality of skin, nourish, soothe and moisturize it, as well as help to heal wounds, burns and other physical damages. This tea can be used to treat all possible types of fungi as its anti-fungal powers are very strong.

Myrrh essential oil

Myrrh essential oil has many phytoconstituents, including eugenol, cadenine, limonene, cinnamaldehyde, alpha pinene, heerabolene, cresol, cuminaldehyde and others. Health benefits of myrrh essential oil embrace a great variety of therapeutic powers, like anti-microbial, anti-inflammatory and anti-fungal, antiseptic and sedative,  tonic and stimulant, astirgent, carminative, expectorant and many more. However, the primary use of this essential oil is increasing our spiritual self and relieving the effects of anxiety and stresses.

Myrrh oil has been used for many years to improve people’s immunity system and ward off respiratory diseases, like colds, flues, bronchitis and so on. It is believed also that myrrh oil can be used to fix hormonal imbalances, that is why this oil woks wonders for solving various problems and complaints of females, including easing menstrual pains and cramps, relieving the symptoms of PMS and so on. Health benefits of myrrh essential oil also include its excellent properties to remove toxic products from our body.

Many people apply high quality myrrh oil externally to treat such skin conditions as itching, wounds, scars, chapped skin, athlete’s foot and many others. This oil and its products can improve our hair and teeth quality, prevent fungal infections and stimulate digestive juice secretion. For effective aromatherapy treatments, myrrh essential oil can be blended with tea tree, thyme, lavender, rose, sandalwood and other oils, and using the steams of this oil you can have excellent anti-depressant and sedative effects. Remember that excessive use of myrrh oil is linked to certain toxic effects and this essential oil should be avoided by pregnant women.

St. John’s Wort

Saint John’s Wort flower essence is recommended to those people who suffer from various stomach disorders and digestive weakness. Also, this herb is used to treat respiratory problems, such as colds, flue, bronchitis, rhinitis and so on. For these purposes, you can use St. John’s Wort teas or tinctures for internal use or gargling. This herbal remedy is known for its diuretic, antibacterial and astringent properties. St. John’s Wort essence can be used externally to treat injuries and skin imperfections, as well as dry skin, sunburn, burns and wounds.

St. John’s Wort essence is used to calm down the symptoms of melancholy, menopause complains, anxiety and restlessness as this herbal remedy can assist us in restoring the energy we all need to live and enjoy this life. Restorative powers of this herb are really huge and it can provide us with a great strength and protection. St. John’s Wort is an effective remedy for insomnia and other sleep disordered, like night sweats, dream disturbances and even bed-wetting. It is also an effective herbal help to many of those, who are sensitive to sunlight and have very fair-skin. Beware of possible unwanted side effects of St. John’s Wort essence and products.

Ginger root tea

Ginger tea is rich in a great number of useful nutrients and minerals, including Vitamins C, A, B1 and B2, sodium, potassium, magnesium, phosphorus, calcium, iron, zinc, as well as a number of amino acids. Ginger root tea is frequently used  to relieve the symptoms of various digestion disorders,  improve blood circulation and stimulate metabolism. Other ginger tea health benefits include its tonic, analgesic, expectorate, antispasmodic, diaphoretic, healing and warming properties. Also, ginger root tea can be used to treat such diseases as rheumatoid arthritis, certain mental disorders, skin problems, apathy and depression, as well as CFS and anxiety.

There are many ways and recommendations on how to make ginger tea. You can find recipes which involve simple boiling or only steeping shredded ginger root in boiling water. However, there are ways to make ginger root tea more useful and therapeutic. According to Indian shamans, to make a good ginger root tea you need to take a thumb-size piece of the root for 1000 ml of water. Peel the root and shred it. Boil 1 liter of water and place the shredded root into it. Add a pitch of black pepper and keep the tea boiling for 10 minutes. Close the fire, cool the tea down, add lemon juice and sugar. This type of ginger tea can protect you from colds and bronchitis perfectly well!

Another way of making ginger root tea embraces the following steps. Place a tablespoon of fresh shredded ginger root into your cup, add 2 tablespoons of fresh orange or lemon juice, 1 teaspoon of honey, and add about 50 ml of cool water. Then, add 150 ml of very hot almost boiling water and keep for 5 minutes. This type of ginger root tea has excellent tonic and detoxifying properties, besides, the absence of boiling water helps to preserve all useful nutrients of ginger in this tea. Learn more about how to make ginger tea, and enjoy ginger tea health benefits year round!