Cinnamon Tea Benefits

Health Benefits Of Cinnamon TeaCinnamon is one of the oldest known herbal remedies which is mentioned in the oldest botanical books written by Chinese herbalists, the founders of Traditional Chinese Medicine. Cinnamon was used in Ancient Egypt for mummification and in Ancient Rome it was used to flavor wines. It was highly treasured in Ancient Greece and valued almost as high as silver. In our times, the best samples of cinnamon come from Sri Lanka and China. Cinnamon tea has a very pleasant sweet taste and amazing warming flavor, and drinking this beverage on a regular basis will allow everyone enjoy numerous cinnamon tea benefits.

It is pretty easy to make this tea, and you can use either cinnamon powder or cinnamon sticks, which are produced by drying and rolling the inner bark of cinnamon tree. If you have cinnamon sticks, take one, break into pieces, place in a cup and add about 150-200 ml of boiling water. Steep for 10-15 minutes, then add honey or sugar. If you have cinnamon powder, take 1 teaspoon of the powder, place it to a teabag, add 1 cup of boiling water, stir and leave for 10 minutes to get ready.  Add 1 teaspoon of honey.

Cinnamon Tea BenefitsRegardless of how your cinnamon tea is prepared, drinking it will enrich your body with a variety of useful elements and nutrients, including calcium, iron, manganese and so on. This beverage has very strong warming effects and can be used to relieve the symptoms of common cold and the flu. One of the main cinnamon tea benefits is the property of this remedy to control blood sugar levels. Health benefits of cinnamon tea include relieving minor digestive problems like meteorism, indigestion, stomach cramps, constipation and so on.

Besides, cinnamon tea is known as one of the most effective natural remedies for weight loss. Regular consumption of this tea can reduce your chances to have diabetes and stomach ulcers. Improving our memory and lowering the risks of Alzheimer’s disease are very important health benefits of cinnamon tea. This natural remedy can be used to treat menstrual pains and cramps. Anti-inflammatory, antibacterial and antifungal properties of this tea can be used to get rid of such problems as yeast infection, fungal infections, arthritis pains, etc. Cinnamon tea goes perfect with any type pf fruit or pastry, especially an apple pie.

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One Response to “Cinnamon Tea Benefits”

  1. Heeelthinfo says:

    With this article I get new info about cinnamon. back to the natural. Thanks.