Cardamom Essential Oil

Benefits of Cardamom OilCardamom essential oil is produced by steam distillation from the seeds of the cardamin fruit. Cardamin (Elettaria cardamomum) is a perennial herb which can be found in the Far East and India. Nowadays, cardamom is being extensively cultivated in Sri Lanka, Guatemala and Ceylon. The herb blossoms in early summer, and right after that grey fruits with plenty of seeds appear. Cardamom oil benefits have been known and utilized for many centuries. Cardamom records were found among the historical documents of Ancient Egypt where it has been used for its aroma, and the Romans used it for reducing bloating and cleaning their teeth after meals. In Asian nations, cardamom has been used for making coffee-like beverages.

Cardamom oil is a balsamic liquid with fresh, sweet, and spicy aroma. It has a very rich chemical composition which includes a large number of fatty acids and oils, including alpha-terpineol, alpha-pinene, beta-pinene, alpha-phellandrene, p-cymene, geraniol, nerol, limonene, myrcene, sabinene, linalool, linalyl acetate, and many more. This essential oil is considered one of the safest essential oils, it is not toxic and non-irritant. Therefore, most of us can enjoy health benefits of cardamom oil, by both using it as a medicinal herb or culinary spice. In addition, cardamom essential oil has wide application in perfumery: it is used for producing perfumes with oriental type aromas, soaps, other cosmetics and body care products.

Health benefits of cardamom oil have been studied by a great deal of specialists, and primarily, this natural product can be used to treat minor or moderate digestive disorders, mainly nausea, stomach cramps, colic, dyspepsia, vomiting, indigestion, flatulence, and others. This natural product works on stimulating digestion, speeding up metabolism and promoting a healthy function of our digestive system. Cardamom Oil BenefitsAlso, it assists in maintaining a proper production of bile, gastric juice, and acids in stomach, this way balancing all the related processes and improving nutrient absorption. Stimulating benefits of cardamom oil help in improving secretion of all hormones and enzymes in our body, supporting metabolism and fat metabolism, providing a better blood circulation, etc.

Other very important benefits of cardamom oil include antiseptic and anti bacterial properties of this natural extract. It can be recommended for preventing all kinds of infections, starting from stomach and respiratory infections and ending up with common skin infections. Cardamom oil has been known for centuries as one of the best herbal remedies for bad breath, and a cup of water with 3-4 drops of cardamom oil can be used as a regular mouthwash by all of those who suffer from halitosis. Antispasmodic benefits of cardamom oil have a wide spectrum of uses and can assist in combating muscle cramps, stomach cramps, menstrual cramps, coughs and whooping coughs, as well as relieve the symptoms of asthma, both in children and adults.

Cardamom essential oil has quite powerful diuretic properties, it aids weight loss and detoxification, helps in removing urea and calcium deposits from kidneys, reduces the risks of elevated blood pressure. Cardamom oil benefits as a natural aphrodisiac are attributed to arousing effects of this natural product. It can be used to improve libido, prevent erectile dysfunction and impotence, combat sexual weakness. For aromatherapy, cardamom oil can be used for aroma-lamps and baths.  Cardamom essential oil can blend perfectly with bergamot essential oil, cedarwood essential oil, rosewood essential oil, caraway essential oil, cloves essential oil, patchouli essential oil, lemon essential oil, or orange essential oil.

If you are interested and want to try this amazing natural product, check out this article to find some useful information.

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