Benefits Of Valerian Tea

Valerian For AnxietyValerian tea is one of the herbal remedies which are very commonly recommended as a calming, relaxing and sleep-promoting natural solution. Using valerian for anxiety, stresses, nervous disorders and other related health conditions has been a common practice in many traditional medicines around the globe, starting from Traditional Chinese medicine and ending up with traditional healing approaches of indigenous populations of South America. Rich in nutrients and essential oils, valerian tea is a herbal tea made the root of the valerian plant (Valeriana Officinalis), a perennial flower plant which is cultivated and grows naturally in home gardens and fields. The plant is native to Europe and the Mediterranean region, and it is very highly valued by specialists for its very potent tranquilizing and relaxing effects, though health benefits of valerian tea go far beyond that.

In herbal medicine, valerian roots are usually used for healing since the roots of valerian plant are the richest in nutrients and natural constituents with therapeutic properties. There are special technologies and approaches to drying valerian roots, involving exposure to moderately high temperatures (below 105-110 F). The roots can be used to produce valerian extract, powder, pills, as well as valerian tea. This natural remedy has interesting taste: a little bitter-sweet and spicy. Using valerian for anxiety, nervousness and other symptoms of stresses is considered quite safe, and drinking 1-2 cups of this tea is usually not linked to any sort of unwanted side effects. Valerian TeaHowever, valerain tea can cause drowsiness, feelings in increased relaxation and certain difficulties to focus which can be linked to a certain danger for the people with some types of occupation. That is why it is highly recommended to talk to your health care specialist or a qualified health care professional before using this natural remedy.

Valerian root is known for its anti-oxidant content, and anti-oxidant effects of this natural remedy work best for protecting our brain function, this way playing a role of neuroprotective and preventing numerous brain disorders. According to the findings of a study published in 2009 in Neurochemical Research, valerian tea can be used to protect our brain function and boost the function of our nervous system, and the effects of this herbal remedy are very strong. Besides, studies have confirmed that using valerian for anxiety and related symptoms of stresses can be as effective as using most of the known antidepressants and anti-anxiety drugs. See the findings of a scientific group from Department of Psychology, Eastern Oregon University, LaGrande, published in the International Journal of Phytotherapy and Phytopharmacology, in this report. Treating chronic insomnia and sleep disorders are, probably, most known benefits of valerian tea and other remedies with this medicinal plant.

Historically, calming and tranquilizing properties of valerian tea were used to treat hysteria, restlessness, panic attacks, anguish feelings, and other dysfunctions of nervous system. According to the publication in the Journal of Ethnopharmacology in 2010, valerian tea can be used as a part of epilepsy treatment since this natural remedy has great properties to stop muscle spasms, convulsions, cramps, colic, and other similar conditions. The same properties of valerian tea can work out for those who suffer from minor digestive system disorders, as well as for women who suffer from menstrual cramps and irregularities. Valerian tea and other products with this natural remedy can assist in preventing hypertension (elevated blood pressure), chronic headaches, respiratory problems. Studies have shown that valerian root can assist in inhibiting tumors. Finally, valerian tea can be recommended to those who are trying to quit smoking since it can help both reduce cravings and decrease anxiety.

Go to here to find some useful information for those who are looking for an opportunity to try valerian tea and benefits from its health effects.

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